A Simple Guide to Your Holiday Season – Meditation

Weekly Mediation

Holiday Meditation

Close your eyes…

Take a few deep breaths…

Envision a cord being released from your tail bone, and anchor it into the core of the earth.  Feel gravity pull your back straight…pulling it down. Straighten your back.


Ask yourself what you would like during this time of year.  See what comes up.  If you actually couldn’t hear anything; or feel anything, ask again.

Once you’ve heard the answer, thank yourself.  

Open your eyes.


Whatever the answer is, that will be the gift you give yourself this year.  If it is connection, then connect with yourself during another meditation tomorrow. This will open your heart to also give to others.

Enjoy this time of year…


Submit a Comment