“The only real valuable thing is intuition.” —Albert Einstein Review by Grady Harp Maria Gavriel is a holistic mom, writer, and healthcare educator with a passion to create positive change. Born in Canada to Greek parents, she says that on frequent visits to Greece,...
Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...
During the holiday rush it is important to bring in some balance. 1. Grounding If you’re on a line, in traffic or any hectic moment, imagine a tree. A big redwood tree. Step inside of it. Stay there as long as you need to....
“When we recall Christmas past, we usually find that the simplest things – not the great occasions – give off the greatest glow of happiness.” ― Bob Hope
Staying Grounded During this time of year, we can all sense some degree of inner calling, whispering to us to slow down during the holidays; to connect with ourselves, with our families and with each other. With each holiday, it seems harder and harder to answer this...
