Oliver & Friends Great Grape Adventure by Nydia Kastre If you’re looking for the perfect book to capture your child’s imagination and get them excited about health, this is it!! It all starts when Oliver and his friends travel to Fruityland, a...
Envision Close your eyes. Take a few deep, long breaths, and simple let your body relax. Imagine you wake up and it is the morning of December 31, 2015. You are about to celebrate the end of 2015. You reflect back, and notice all that became possible for you....
Whenever I am feeling uncertain about what to do when it concerns my children, I simply ask the question: What is best for _______? Usually the first answer that comes up, is the answer. If you are still unclear…. Find a quiet moment – perhaps before you...
Write Down All Your Possibilities for 2015 on a Journal or Even in Your Phone’s Notes. Pick a place that you can refer back to often, and is easily accessible. Action Plan Begin A Weekly Plan, and have one every week. Write Down at least 2 actions for this...
Whenever you are feeling ambivalent about which way to go, ask yourself a question and see where you’re guided. If the answer is not loud enough or clear enough, then simply think of one of the options, and see how you feel when you are considering it....
