Before going to bed, sit with your child while you both close your eyes. Begin guiding your child through the following meditation: As you are sitting on your bed, imagine a large oak tree – the largest you have ever seen. See its branches, the green...
How Do You Shift from Anger to Love? Check out the Institute of Heart Math’s Quick Coherence® Technique 1. Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place...
A great and fun way to introduce children to a form of meditation is through Kirtan. Snatam Kaur has beautiful children’s Kirtan cd’s that you can start with. Your children may want to hear it every day! Before you know it, they are chanting Sanskrit and...