“A journey of a thousand miles must begin with a single step.” – Lao Tzu “Do you want to know who you are? Don’t ask. Action will delineate and define you.” – Thomas Jefferson
How Do You Shift from Anger to Love? Check out the Institute of Heart Math’s Quick Coherence® Technique 1. Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place...
Allow your practice this week to simply be: Embracing your Imperfection When you stumble somewhere in life, or hit a really bad bump along the way…no matter how small or large the circumstance is – simply embrace it. Remind yourself that this is what you...
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