Plans This Summer – Meditation

Weekly Mediation

Simply Breathe….

Breathe as you are packing and wrapping things up before you go. Make a small list, and check it off as you go – we often realize that we forgot something after we have already arrived at our destination. Breathe as you travel (whether by car, airplane or ship). And remember to breathe along any bumps during check in. Finally, breathe deep, long breaths while you are there and slow down. Your vacation has begun…


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