A great way to tune into what lies beneath is to be still. Meditation allows you the opportunity of stillness. When the chatter in your mind quiets down, you can then listen to what comes up. It is usually your very first thought. The very first...
How Do You Shift from Anger to Love? Check out the Institute of Heart Math’s Quick Coherence® Technique 1. Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place...
