Imperfectly Perfect – Meditation

Imperfectly Perfect – Meditation

Allow your practice this week to simply be: Embracing your Imperfection When you stumble somewhere in life, or hit a really bad bump along the way…no matter how small or large the circumstance is – simply embrace it. Remind yourself that this is what you...
Meditating with Children

Meditating with Children

Is it really possible to meditate with a 4 year old? The truth is, I love my private, quiet time during my meditation practice and I never really had any interest in having my children participate with me. I could just picture my daughter crawling all over me, while I...