Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...
“When we recall Christmas past, we usually find that the simplest things – not the great occasions – give off the greatest glow of happiness.” ― Bob Hope
Staying Grounded During this time of year, we can all sense some degree of inner calling, whispering to us to slow down during the holidays; to connect with ourselves, with our families and with each other. With each holiday, it seems harder and harder to answer this...
The holidays are in full swing and most of us are running around here, there and everywhere. Daily life is fully loaded with “To Do’s” and with Christmas in the air, there’s lots more added to the plate! Somehow, Christmas has evolved into a...
