As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm… I am here… I am here… I am here… See yourself sitting under a tree and affirm again (no need to close your eyes…just...
During the holiday rush it is important to bring in some balance. 1. Grounding If you’re on a line, in traffic or any hectic moment, imagine a tree. A big redwood tree. Step inside of it. Stay there as long as you need to....
