As you are racing through the day, take a deep breath, take another, put your hand on your heart, and affirm… I am here… I am here… I am here… See yourself sitting under a tree and affirm again (no need to close your eyes…just...
Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...
