A great and fun way to introduce children to a form of meditation is through Kirtan. Snatam Kaur has beautiful children’s Kirtan cd’s that you can start with. Your children may want to hear it every day! Before you know it, they are chanting Sanskrit and...
During the holiday rush it is important to bring in some balance. 1. Grounding If you’re on a line, in traffic or any hectic moment, imagine a tree. A big redwood tree. Step inside of it. Stay there as long as you need to....
“When we recall Christmas past, we usually find that the simplest things – not the great occasions – give off the greatest glow of happiness.” ― Bob Hope
Is it really possible to meditate with a 4 year old? The truth is, I love my private, quiet time during my meditation practice and I never really had any interest in having my children participate with me. I could just picture my daughter crawling all over me, while I...
Staying Grounded During this time of year, we can all sense some degree of inner calling, whispering to us to slow down during the holidays; to connect with ourselves, with our families and with each other. With each holiday, it seems harder and harder to answer this...
