Simply Breathe…. Breathe as you are packing and wrapping things up before you go. Make a small list, and check it off as you go – we often realize that we forgot something after we have already arrived at our destination. Breathe as you travel (whether by car,...
Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...