Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...
During the holiday rush it is important to bring in some balance. 1. Grounding If you’re on a line, in traffic or any hectic moment, imagine a tree. A big redwood tree. Step inside of it. Stay there as long as you need to....
