Real Food For Our Children – Tip

Food Tips 1- Best tip about food is to be your child’s role model. You can’t ask him to eat spinach and kale if you don’t. 2- Let your child help prepare the (new) healthy meal – if he sees it, and his glands get going, there’s a better...

Sex Matters – Weekly Tips

5 Easy Ways to Create A Healthy Sex Life With Your Partner (even with children)  1 – Create The Time We all fill up our calendars with “To Do’s” about work, playdates, school events, family events, seasonal events, and much, much more....

4 Steps to a Simple Holiday

During the holiday rush it is important to bring in some balance. 1.  Grounding      If you’re on a line, in traffic or any hectic moment, imagine a tree.  A big redwood tree. Step inside of it. Stay there as long as you need to....