Food Tips 1- Best tip about food is to be your child’s role model. You can’t ask him to eat spinach and kale if you don’t. 2- Let your child help prepare the (new) healthy meal – if he sees it, and his glands get going, there’s a better...
Holiday Meditation Close your eyes… Take a few deep breaths… Envision a cord being released from your tail bone, and anchor it into the core of the earth. Feel gravity pull your back straight…pulling it down. Straighten your back. Breath…...
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” Steve Jobs
As I was driving today, I passed by a bus stop that had an advertisement on it, with the title above – “Kids Don’t Come With Instructions”. It resonated with me, and so I read on. The rest of the ad said something like… this is why you should trust your hospital with...
