You would think that making an impact in people’s lives alongside celebrity naturopath Dr. Pina would’ve been the highlight of my night, and yet, here’s what really did it for me… Hearing from almost each attendee (almost 2 weeks after my talk)...
How Do You Shift from Anger to Love? Check out the Institute of Heart Math’s Quick Coherence® Technique 1. Focus your attention on the area around your heart, the area in the center of your chest. If you prefer, the first couple of times you try it, place...
Hello! We arrived back from an amazing weekend in the beautiful mountains of New Hampshire. We spent the weekend at Camp Glenbrook, which is a beautiful 240 acre property given to our children’s school. We were surrounded by about 50 families and friends from...
During the holiday rush it is important to bring in some balance. 1. Grounding If you’re on a line, in traffic or any hectic moment, imagine a tree. A big redwood tree. Step inside of it. Stay there as long as you need to....
“In normal life we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others.” ― Dietrich...
