Mindful Parenting: Easier Said Than Done More and more these days we hear and use terms like “mindful parenting”, or “conscious parenting”, and although most of us want to parent with love, intention and consciousness, what exactly is involved...
Happy Spring ! I will admit that I am desperate for Spring this year. It has been a challenging winter on all levels for many of us. I personally faced some heart-ache, along with a few mommy hurdles – and the truth is I am still processing a lot of it. This is...
Hello I am hoping by now, you have sprung out of winter stagnation and have begun moving about to release all the winter toxins. Yes, we all do it. Winter arrives, and we all want to curl up, cozy up, and no – we don’t want to jog out in the snow, or do...
Today I am putting myself out there. I feel the need for authenticity, and so here goes! I’ve been off center, irritable, and simply not myself these last few weeks. So yesterday morning, I went for a run to release some of my discomfort. At the end of my run, I...
Normally, we think of Mother’s Day as the day to honor the moms in our lives – usually with a gift, flowers, a brunch, or some similar gesture. That’s all beautiful, but did you know that the founders of Mother’s Day would turn over in their...
